Tag Archives: breakfast

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BREAKFAST FOR DUMMIES

BREAKFAST FOR DUMMIES

Okay IRVers, our whole lives we’ve heard it is so important it is to eat breakfast however day after day we pick up a coffee and forgo starting our metabolism with some sort of solid food. Quinoa porridge is actually the answer to all problems. It can be made in a big batch, customizable to include any toppings your heart desires and really fills you up. This morning I added some almonds, frozen berries and a dollop of yoghurt and was just on cloud nine. Give it a try once and I promise, you will be making it on the regular. Check out some of the recipes below:

http://www.wholeliving.com/216570/cardamom-quinoa-porridge

http://www.eastewart.com/recipes-and-nutrition/cranberry-orange-quinoa-pudding/

http://www.savorysimple.net/cherry-almond-coconut-quinoa-porridge/

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HAPPY HUMP DAY.

We just started a Wednesday breakfast club in the studio at my office AND I found this song. Great start to this sweaty, sweaty Wednesday.

HANGOVER CURE CENTRAL.

www.toromagazine.com-TheElectionFeverCaesar

For all you IRVers who might be enjoying a vodka or two this weekend, here are a few ways to battle those inevitable hangovers around Toronto. Feel free to skip #10 though – ‘aint nobody got time for working out with a hangover. Lets get real.

Thanks BlogTO!